hello there ^^
By jeizel, ID: 81p451rv |
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Week 1: Body Reset Diet
By sdeptola, ID: gb580pt8 |
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Height
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181 cm 5'11" 2 cm 1 inches taller |
179 cm 5'10" 2 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 4 kg 9 lbs lighter |
71 kg 157 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.2% Skinny 7.7% lower
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14.3% Fit 8.3% higher
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Muscle Index
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3.9 15.2% less swole
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4.6 17.9% swoler
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Sexy Index
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6.7 11.7% sexier
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6 10.4% less sexy
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BMI
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20.5 Low 7.7% lower
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22.2 Average 8.4% higher
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Daily Calorie Needs (?)
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2156 kcal Average 4% lower
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2245 kcal Average 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 2.6% higher
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1.54 Average 2.5% lower
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FFMI (?)
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17.8 Average 6.3% lower
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19 Average 6.7% higher
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Lean Mass
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58.2 kg 128 lbs 2.6 kg 6 lbs lighter |
60.8 kg 134 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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44.9 cm 18 inches 0.9% lower
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45.3 cm 18 inches 0.9% higher
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Waist Span
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28.4 cm 11 inches 3.1% lower
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29.3 cm 12 inches 3.2% higher
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Fat Mass
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8.8 kg 19 lbs 1.4 kg 3 lbs lighter |
10.2 kg 22 lbs 1.4 kg 3 lbs heavier |
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Age
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18
5y younger
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23
5y older
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