Chase Crawford
By Anonymous, ID: 9w1eg7wg |
||||||||||||||||||||||||||
|
Week 1: Body Reset Diet
By sdeptola, ID: gb580pt8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 8 kg 18 lbs heavier |
71 kg 157 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 4.9% higher
|
14.3% Fit 4.7% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 10.9% swoler
|
4.6 9.8% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 13.3% sexier
|
6 11.8% less sexy
|
||||||||||
BMI
|
23.6 Average 6.5% higher
|
22.2 Average 6.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2453 kcal High 9.3% higher
|
2245 kcal Average 8.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 2.6% higher
|
1.54 Average 2.5% lower
|
||||||||||
FFMI (?)
|
20.1 Average 5.8% higher
|
19 Average 5.5% lower
|
||||||||||
Lean Mass
|
67.2 kg 148 lbs 6.4 kg 14 lbs heavier |
60.8 kg 134 lbs 6.4 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
52.9 cm 21 inches 16.8% higher
|
45.3 cm 18 inches 14.4% lower
|
||||||||||
Waist Span
|
33.5 cm 13 inches 14.3% higher
|
29.3 cm 12 inches 12.5% lower
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 1.7 kg 4 lbs heavier |
10.2 kg 22 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
10
13y younger
|
23
13y older
|