Jrod July 2015
By Jrod925, ID: 9xhmh046 |
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Week 1: Body Reset Diet
By sdeptola, ID: gb580pt8 |
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Height
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174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
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Weight
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62 kg 137 lbs 9 kg 20 lbs lighter |
71 kg 157 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.2% Skinny 7.7% lower
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14.3% Fit 8.3% higher
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Muscle Index
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4.1 10.9% less swole
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4.6 12.2% swoler
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Sexy Index
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6.2 10% sexier
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6 9.1% less sexy
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BMI
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20.5 Low 7.6% lower
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22.2 Average 8.2% higher
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Daily Calorie Needs (?)
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2013 kcal Average 10.3% lower
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2245 kcal Average 11.5% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 5.2% lower
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1.54 Average 5.5% higher
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FFMI (?)
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17.8 Average 6.3% lower
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19 Average 6.7% higher
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Lean Mass
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53.8 kg 119 lbs 7 kg 15 lbs lighter |
60.8 kg 134 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 1.3% lower
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45.3 cm 18 inches 1.3% higher
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Waist Span
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30.6 cm 12 inches 4.4% higher
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29.3 cm 12 inches 4.2% lower
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Fat Mass
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8.2 kg 18 lbs 2 kg 4 lbs lighter |
10.2 kg 22 lbs 2 kg 4 lbs heavier |
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Age
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18
5y younger
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23
5y older
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