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Week 1: Body Reset Diet
By sdeptola, ID: gb580pt8
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:14.3%
BMI:22.2
Muscle Index:4.6
Sexy Index:6
Body Type:
Regular
Fit
Banana
VS.
22 july
By wbleahey, ID: jo12q333
Picture 1
Age:18
Height:181 cm  ·  5'11"
Weight:69 kg  ·  152 lbs
Body Fat %:14%
BMI:21.1
Muscle Index:4
Sexy Index:6.324
Body Type:
Regular
Fit
Banana
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Week 1: Body Reset Diet Picture 1
22 july Picture 1
Height
179 cm
5'10"
2 cm
1 inches
shorter
181 cm
5'11"
2 cm
1 inches
taller
Weight
71 kg
157 lbs
2 kg
4 lbs
heavier
69 kg
152 lbs
2 kg
4 lbs
lighter
Body Fat %
14.3%
Fit
2.1%  higher
14%
Fit
2.1%  lower
Muscle Index
4.6
15%  swoler
4
13%  less swole
Sexy Index
6
5.1%   less sexy
6.324
5.4% sexier
BMI
22.2
Average
5.2%  higher
21.1
Average
5%  lower
Daily Calorie Needs  (?)
2245 kcal
Average
2.3%  higher
2195 kcal
Average
2.2%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
4.9%  lower
1.62
High
5.2%  higher
FFMI (?)
19
Average
5%  higher
18.1
Average
4.7%  lower
Lean Mass
60.8 kg
134 lbs
1.5 kg
3 lbs
heavier
59.3 kg
131 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
45.3 cm
18 inches
45.3 cm
18 inches
Waist Span
29.3 cm
12 inches
5%  higher
27.9 cm
11 inches
4.8%  lower
Fat Mass
10.2 kg
22 lbs
0.5 kg
1 lbs
heavier
9.7 kg
21 lbs
0.5 kg
1 lbs
lighter
Age
23
5y older
18
5y younger

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