January 2017
By Oli4maes, ID: gc0a8w47 |
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Mid-Bulk 1st Report
By Insertgainsz, ID: tkde84ml |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.1% Fit 15.5% lower
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15.5% Healthy 18.3% higher
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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6.1 16.4% less sexy
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7.3 Sexy 19.7% sexier
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BMI
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22.2 Average 5.8% lower
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23.6 Average 6.2% higher
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Daily Calorie Needs (?)
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2302 kcal High 5.7% lower
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2440 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.3% higher
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1.53 Average 3.2% lower
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FFMI (?)
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19.3 Average 3% lower
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19.9 Average 3.1% higher
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Lean Mass
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62.6 kg 138 lbs 4.2 kg 9 lbs lighter |
66.8 kg 147 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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52 cm 20 inches 3.4% higher
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50.3 cm 20 inches 3.3% lower
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Waist Span
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32.9 cm 13 inches 0.3% lower
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33 cm 13 inches 0.3% higher
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Fat Mass
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9.4 kg 21 lbs 2.8 kg 6 lbs lighter |
12.2 kg 27 lbs 2.8 kg 6 lbs heavier |
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Age
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24
5y older
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19
5y younger
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