Foca before diet
By Anonymous, ID: 7076j961 |
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Day 1 dec 19
By brandonjguthrie, ID: gc5e6289 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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96 kg 212 lbs 5 kg 11 lbs heavier |
91 kg 201 lbs 5 kg 11 lbs lighter |
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Body Fat %
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21% Chubby 4% higher
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20.2% Chubby 3.8% lower
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Muscle Index
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5.5 Swole-ish 12.2% swoler
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4.9 10.9% less swole
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Sexy Index
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2.8 33.3% less sexy
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4.2 50% sexier
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BMI
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31 Very High 7.9% higher
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28.7 High 7.3% lower
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Daily Calorie Needs (?)
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2740 kcal High 4% higher
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2634 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 21% higher
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1.38 Low 17.4% lower
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FFMI (?)
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24.5 Very High 7% higher
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22.9 High 6.5% lower
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Lean Mass
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75.8 kg 167 lbs 3.2 kg 7 lbs heavier |
72.6 kg 160 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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48 cm 19 inches 0.2% lower
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48.1 cm 19 inches 0.2% higher
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Waist Span
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28.7 cm 11 inches 18% lower
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35 cm 14 inches 22% higher
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Fat Mass
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20.2 kg 45 lbs 1.8 kg 4 lbs heavier |
18.4 kg 41 lbs 1.8 kg 4 lbs lighter |
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Age
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24
12y younger
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36
12y older
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