SHOWDOWN

Foca before diet
By Anonymous, ID: 7076j961
Picture 1
Age:24
Height:176 cm  ·  5'9"
Weight:96 kg  ·  212 lbs
Body Fat %:21%
BMI:31
Muscle Index:5.5
Sexy Index:2.8
Body Type:
Regular
Chubby
Parsnip
VS.
Day 1 dec 19
By brandonjguthrie, ID: gc5e6289
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:91 kg  ·  201 lbs
Body Fat %:20.2%
BMI:28.7
Muscle Index:4.9
Sexy Index:4.2
Body Type:
Regular
Chubby
Mango
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Foca before diet Picture 1
Day 1 dec 19 Picture 1
Height
176 cm
5'9"
2 cm
1 inches
shorter
178 cm
5'10"
2 cm
1 inches
taller
Weight
96 kg
212 lbs
5 kg
11 lbs
heavier
91 kg
201 lbs
5 kg
11 lbs
lighter
Body Fat %
21%
Chubby
4%  higher
20.2%
Chubby
3.8%  lower
Muscle Index
5.5
Swole-ish
12.2%  swoler
4.9
10.9%  less swole
Sexy Index
2.8
33.3%   less sexy
4.2
50% sexier
BMI
31
Very High
7.9%  higher
28.7
High
7.3%  lower
Daily Calorie Needs  (?)
2740 kcal
High
4%  higher
2634 kcal
High
3.9%  lower
Shoulders-to-Waist Width Ratio
1.67
Very High
21%  higher
1.38
Low
17.4%  lower
FFMI (?)
24.5
Very High
7%  higher
22.9
High
6.5%  lower
Lean Mass
75.8 kg
167 lbs
3.2 kg
7 lbs
heavier
72.6 kg
160 lbs
3.2 kg
7 lbs
lighter
Shoulders Span
48 cm
19 inches
0.2%  lower
48.1 cm
19 inches
0.2%  higher
Waist Span
28.7 cm
11 inches
18%  lower
35 cm
14 inches
22%  higher
Fat Mass
20.2 kg
45 lbs
1.8 kg
4 lbs
heavier
18.4 kg
41 lbs
1.8 kg
4 lbs
lighter
Age
24
12y younger
36
12y older

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