SHOWDOWN
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Day 1 dec 19
By brandonjguthrie, ID: gc5e6289 |
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VS.
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Before the after - Aug 2015
By Anonymous, ID: zto0w8on |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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91 kg 201 lbs 9 kg 20 lbs heavier |
82 kg 181 lbs 9 kg 20 lbs lighter |
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Body Fat %
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20.2% Chubby 8.6% higher
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18.6% Chubby 7.9% lower
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Muscle Index
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4.9 8.9% swoler
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4.5 8.2% less swole
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Sexy Index
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4.2 17.6% less sexy
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5.4 21.4% sexier
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BMI
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28.7 High 11% higher
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25.9 High 9.9% lower
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Daily Calorie Needs (?)
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2634 kcal High 8% higher
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2440 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low 13.8% lower
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1.60 High 15.9% higher
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FFMI (?)
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22.9 High 8.5% higher
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21.1 Above Average 7.9% lower
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Lean Mass
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72.6 kg 160 lbs 5.9 kg 13 lbs heavier |
66.7 kg 147 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 1.8% lower
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49 cm 19 inches 1.9% higher
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Waist Span
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35 cm 14 inches 14% higher
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30.7 cm 12 inches 12.3% lower
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Fat Mass
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18.4 kg 41 lbs 3.1 kg 7 lbs heavier |
15.3 kg 34 lbs 3.1 kg 7 lbs lighter |
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Age
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36
3y younger
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39
3y older
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