Cycle Week 1
By Anonymous, ID: 295879o1 |
||||||||||||||||||||||||||
|
jesse before diet
By jessetheboxer, ID: gct0fuw1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
87 kg 192 lbs 1 kg 2 lbs heavier |
86 kg 190 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.8% Healthy 0.6% lower
|
16.9% Healthy 0.6% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 3.8% swoler
|
5.3 Swole-ish 3.6% less swole
|
||||||||||
Sexy Index
|
6.7 21.8% sexier
|
5.5 17.9% less sexy
|
||||||||||
BMI
|
26 High 1.2% higher
|
25.7 High 1.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2626 kcal High 1.2% higher
|
2596 kcal High 1.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 0.7% lower
|
1.40 Average 0.7% higher
|
||||||||||
FFMI (?)
|
21.6 Above Average 1.4% higher
|
21.3 Above Average 1.4% lower
|
||||||||||
Lean Mass
|
72.4 kg 160 lbs 0.9 kg 2 lbs heavier |
71.5 kg 158 lbs 0.9 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
48.1 cm 19 inches 0.4% lower
|
48.3 cm 19 inches 0.4% higher
|
||||||||||
Waist Span
|
34.6 cm 14 inches |
34.6 cm 14 inches |
||||||||||
Fat Mass
|
14.6 kg 32 lbs 0.1 kg 0 lbs heavier |
14.5 kg 32 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
26
6y older
|
20
6y younger
|