Lexar Nov. 2016
By Anonymous, ID: 62n86i46 |
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jesse before diet
By jessetheboxer, ID: gct0fuw1 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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80 kg 176 lbs 6 kg 13 lbs lighter |
86 kg 190 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16% Healthy 5.3% lower
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16.9% Healthy 5.6% higher
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Muscle Index
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4.9 7.5% less swole
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5.3 Swole-ish 8.2% swoler
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Sexy Index
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6.7 21.8% sexier
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5.5 17.9% less sexy
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BMI
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23.9 Average 7% lower
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25.7 High 7.5% higher
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Daily Calorie Needs (?)
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2455 kcal High 5.4% lower
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2596 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 8.6% higher
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1.40 Average 7.9% lower
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FFMI (?)
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20.1 Average 5.6% lower
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21.3 Above Average 6% higher
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Lean Mass
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67.2 kg 148 lbs 4.3 kg 9 lbs lighter |
71.5 kg 158 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 7.9% higher
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48.3 cm 19 inches 7.3% lower
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Waist Span
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34.3 cm 14 inches 0.9% lower
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34.6 cm 14 inches 0.9% higher
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Fat Mass
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12.8 kg 28 lbs 1.7 kg 4 lbs lighter |
14.5 kg 32 lbs 1.7 kg 4 lbs heavier |
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Age
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45
25y older
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20
25y younger
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