jesse before diet
By jessetheboxer, ID: gct0fuw1 |
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Height
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183 cm 6'0" 8 cm 3 inches shorter |
191 cm 6'3" 8 cm 3 inches taller |
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Weight
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86 kg 190 lbs 1 kg 2 lbs lighter |
87 kg 192 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.9% Healthy 4.5% lower
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17.7% Healthy 4.7% higher
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Muscle Index
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5.3 Swole-ish 39.5% swoler
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3.8 28.3% less swole
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Sexy Index
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5.5 17% sexier
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4.7 14.5% less sexy
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BMI
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25.7 High 7.7% higher
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23.9 Average 7.1% lower
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Daily Calorie Needs (?)
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2596 kcal High 0.2% lower
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2600 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 8.5% lower
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1.53 Average 9.3% higher
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FFMI (?)
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21.3 Above Average 8.7% higher
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19.6 Average 8% lower
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Lean Mass
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71.5 kg 158 lbs 0.1 kg 0 lbs lighter |
71.6 kg 158 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 7.3% lower
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52.1 cm 21 inches 7.9% higher
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Waist Span
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34.6 cm 14 inches 1.8% higher
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34 cm 13 inches 1.7% lower
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Fat Mass
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14.5 kg 32 lbs 0.9 kg 2 lbs lighter |
15.4 kg 34 lbs 0.9 kg 2 lbs heavier |
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Age
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20 | 20 |