jesse before diet
By jessetheboxer, ID: gct0fuw1 |
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WOw
By ozan, ID: r65260zh |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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86 kg 190 lbs 5 kg 11 lbs heavier |
81 kg 179 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.9% Healthy 1.2% lower
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17.1% Healthy 1.2% higher
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Muscle Index
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5.3 Swole-ish 20.5% swoler
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4.4 17% less swole
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Sexy Index
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5.5 17.9% less sexy
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6.7 21.8% sexier
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BMI
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25.7 High 6.2% higher
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24.2 Average 5.8% lower
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Daily Calorie Needs (?)
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2596 kcal High 5.8% higher
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2453 kcal High 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 8.5% lower
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1.53 Average 9.3% higher
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FFMI (?)
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21.3 Above Average 6% higher
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20.1 Average 5.6% lower
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Lean Mass
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71.5 kg 158 lbs 4.4 kg 10 lbs heavier |
67.1 kg 148 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 4.2% lower
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50.4 cm 20 inches 4.3% higher
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Waist Span
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34.6 cm 14 inches 4.8% higher
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33 cm 13 inches 4.6% lower
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Fat Mass
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14.5 kg 32 lbs 0.6 kg 1 lbs heavier |
13.9 kg 31 lbs 0.6 kg 1 lbs lighter |
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Age
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20
4y younger
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24
4y older
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