jesse before diet
By jessetheboxer, ID: gct0fuw1 |
||||||||||||||||||||||||||
|
musculação
By skazy65, ID: ve9eoe3r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
||||||||||
Weight
|
86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.9% Healthy 9.6% lower
|
18.7% Chubby 10.7% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 6% swoler
|
5 Swole-ish 5.7% less swole
|
||||||||||
Sexy Index
|
5.5 17.9% less sexy
|
7 Sexy 21.8% sexier
|
||||||||||
BMI
|
25.7 High 5.4% lower
|
27.2 High 5.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2596 kcal High 0.1% lower
|
2598 kcal High 0.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.40 Average 10.8% lower
|
1.57 Average 12.1% higher
|
||||||||||
FFMI (?)
|
21.3 Above Average 3.6% lower
|
22.1 High 3.8% higher
|
||||||||||
Lean Mass
|
71.5 kg 158 lbs |
71.5 kg 158 lbs |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 10.7% lower
|
54.1 cm 21 inches 12% higher
|
||||||||||
Waist Span
|
34.6 cm 14 inches 0.3% higher
|
34.5 cm 14 inches 0.3% lower
|
||||||||||
Fat Mass
|
14.5 kg 32 lbs 2 kg 4 lbs lighter |
16.5 kg 36 lbs 2 kg 4 lbs heavier |
||||||||||
Age
|
20
2y younger
|
22
2y older
|