jesse before diet
By jessetheboxer, ID: gct0fuw1 |
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Height
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183 cm 6'0" 7 cm 3 inches shorter |
190 cm 6'3" 7 cm 3 inches taller |
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Weight
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86 kg 190 lbs 12 kg 26 lbs lighter |
98 kg 216 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.9% Healthy 8.6% lower
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18.5% Chubby 9.5% higher
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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5.5 3.5% less sexy
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5.5 3.6% sexier
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BMI
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25.7 High 5.4% lower
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27.2 High 5.7% higher
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Daily Calorie Needs (?)
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2596 kcal High 13.1% lower
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2988 kcal Big Appetite 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 6.7% lower
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1.50 Average 7.1% higher
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FFMI (?)
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21.3 Above Average 3.6% lower
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22.1 High 3.8% higher
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Lean Mass
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71.5 kg 158 lbs 8.4 kg 19 lbs lighter |
79.9 kg 176 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 6.9% lower
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51.9 cm 20 inches 7.5% higher
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Waist Span
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34.6 cm 14 inches |
34.6 cm 14 inches |
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Fat Mass
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14.5 kg 32 lbs 3.6 kg 8 lbs lighter |
18.1 kg 40 lbs 3.6 kg 8 lbs heavier |
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Age
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20
1y younger
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21
1y older
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