jesse before diet
By jessetheboxer, ID: gct0fuw1 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 4.4 kg 10 lbs heavier |
81.6 kg 180 lbs 4.4 kg 10 lbs lighter |
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Body Fat %
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16.9% Healthy 5.6% higher
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16% Healthy 5.3% lower
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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5.5 8.3% less sexy
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6 9.1% sexier
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BMI
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25.7 High 7.7% higher
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23.8 Average 7.2% lower
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Daily Calorie Needs (?)
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2596 kcal High 3.9% higher
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2499 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 6.7% lower
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1.50 Average 7.1% higher
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FFMI (?)
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21.3 Above Average 6.5% higher
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20 Average 6.1% lower
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Lean Mass
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71.5 kg 158 lbs 3 kg 7 lbs heavier |
68.5 kg 151 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 5.8% lower
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51.3 cm 20 inches 6.2% higher
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Waist Span
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34.6 cm 14 inches 0.9% higher
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34.3 cm 14 inches 0.9% lower
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Fat Mass
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14.5 kg 32 lbs 1.4 kg 3 lbs heavier |
13.1 kg 29 lbs 1.4 kg 3 lbs lighter |
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Age
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20
29y younger
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49
29y older
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