10. week of bulking
By Anonymous, ID: gcv1ab1y |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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92 kg 203 lbs |
92 kg 203 lbs |
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Body Fat %
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16.7% Healthy 8.4% higher
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15.4% Healthy 7.8% lower
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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7.7 Sexy 14.9% sexier
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6.7 13% less sexy
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BMI
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25 Average |
25 Average |
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Daily Calorie Needs (?)
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2767 kcal High 1.4% lower
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2806 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.96 HOLY SHIT 2.6% higher
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1.91 HOLY SHIT 2.6% lower
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FFMI (?)
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20.8 Average 1.4% lower
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21.1 Above Average 1.4% higher
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Lean Mass
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76.6 kg 169 lbs 1.2 kg 3 lbs lighter |
77.8 kg 172 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 5.2% higher
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57.6 cm 23 inches 5% lower
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Waist Span
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30.9 cm 12 inches 2.3% higher
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30.2 cm 12 inches 2.3% lower
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Fat Mass
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15.4 kg 34 lbs 1.2 kg 3 lbs heavier |
14.2 kg 31 lbs 1.2 kg 3 lbs lighter |
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Age
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44 | 44 |