10. week of bulking
By Anonymous, ID: gcv1ab1y |
|||||||||||||||||||||||||||
|
Yoshihiro Akiyama
By Rano, ID: qb7ckdw7 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 14 cm 6 inches taller |
178 cm 5'10" 14 cm 6 inches shorter |
||||||||||
Weight
|
92 kg 203 lbs 14 kg 31 lbs heavier |
78 kg 172 lbs 14 kg 31 lbs lighter |
||||||||||
Body Fat %
|
16.7% Healthy 5% higher
|
15.9% Healthy 4.8% lower
|
||||||||||
Muscle Index
|
4.9 9.3% less swole
|
5.4 Swole-ish 10.2% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy 1.3% sexier
|
7.6 Sexy 1.3% less sexy
|
||||||||||
BMI
|
25 Average 1.4% higher
|
24.6 Average 1.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2767 kcal High 15.2% higher
|
2402 kcal High 13.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.96 HOLY SHIT 17.4% higher
|
1.67 Very High 14.8% lower
|
||||||||||
FFMI (?)
|
20.8 Average 0.5% higher
|
20.7 Average 0.5% lower
|
||||||||||
Lean Mass
|
76.6 kg 169 lbs 11 kg 24 lbs heavier |
65.6 kg 145 lbs 11 kg 24 lbs lighter |
||||||||||
Shoulders Span
|
60.6 cm 24 inches 7.6% higher
|
56.3 cm 22 inches 7.1% lower
|
||||||||||
Waist Span
|
30.9 cm 12 inches 8.3% lower
|
33.7 cm 13 inches 9.1% higher
|
||||||||||
Fat Mass
|
15.4 kg 34 lbs 3 kg 7 lbs heavier |
12.4 kg 27 lbs 3 kg 7 lbs lighter |
||||||||||
Age
|
44
2y older
|
42
2y younger
|