10. week of bulking
By Anonymous, ID: gcv1ab1y |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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92 kg 203 lbs 2 kg 4 lbs lighter |
94 kg 207 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.7% Healthy 7.2% lower
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18% Healthy 7.8% higher
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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7.7 Sexy 2.7% sexier
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7.5 Sexy 2.6% less sexy
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BMI
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25 Average 2.1% lower
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25.5 High 2.2% higher
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Daily Calorie Needs (?)
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2767 kcal High 0.5% lower
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2781 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.96 HOLY SHIT 14% higher
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1.72 HOLY SHIT 12.2% lower
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FFMI (?)
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20.8 Average 0.5% lower
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20.9 Average 0.5% higher
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Lean Mass
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76.6 kg 169 lbs 0.5 kg 1 lbs lighter |
77.1 kg 170 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 7.1% higher
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56.6 cm 22 inches 6.6% lower
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Waist Span
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30.9 cm 12 inches 6.4% lower
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33 cm 13 inches 6.8% higher
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Fat Mass
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15.4 kg 34 lbs 1.5 kg 3 lbs lighter |
16.9 kg 37 lbs 1.5 kg 3 lbs heavier |
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Age
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44
1y older
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43
1y younger
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