before cut
By Anonymous, ID: 0o42qjdg |
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September progress
By Antariusz, ID: gdjyy9kd |
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Height
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179 cm 5'10" 5 cm 2 inches taller |
174 cm 5'8" 5 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 1 kg 2 lbs lighter |
81 kg 179 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.9% Healthy 6.6% lower
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18.1% Healthy 7.1% higher
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Muscle Index
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5 Swole-ish 5.7% less swole
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5.3 Swole-ish 6% swoler
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Sexy Index
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5.4 |
5.7 |
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BMI
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25 Average 6.7% lower
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26.8 High 7.1% higher
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Daily Calorie Needs (?)
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2431 kcal High 0.2% higher
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2426 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 6% higher
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1.50 Average 5.7% lower
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FFMI (?)
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20.7 Average 5.5% lower
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21.9 Above Average 5.8% higher
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Lean Mass
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66.5 kg 147 lbs 0.2 kg 0 lbs heavier |
66.3 kg 146 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 3.8% higher
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52.1 cm 21 inches 3.7% lower
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Waist Span
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34 cm 13 inches 2.3% lower
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34.8 cm 14 inches 2.4% higher
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Fat Mass
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13.5 kg 30 lbs 1.2 kg 3 lbs lighter |
14.7 kg 32 lbs 1.2 kg 3 lbs heavier |
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Age
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25
8y younger
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33
8y older
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