jack 150805
By Anonymous, ID: dyvfu2j7 |
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September progress
By Antariusz, ID: gdjyy9kd |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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75 kg 165 lbs 6 kg 13 lbs lighter |
81 kg 179 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.5% Healthy 8.8% lower
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18.1% Healthy 9.7% higher
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Muscle Index
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5.2 Swole-ish 1.9% less swole
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5.3 Swole-ish 1.9% swoler
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Sexy Index
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5.7 5.6% sexier
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5.7 5.3% less sexy
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BMI
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24.8 Average 7.4% lower
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26.8 High 8% higher
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Daily Calorie Needs (?)
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2304 kcal High 5% lower
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2426 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 4.7% lower
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1.50 Average 4.9% higher
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FFMI (?)
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20.7 Average 5.5% lower
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21.9 Above Average 5.8% higher
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Lean Mass
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62.6 kg 138 lbs 3.7 kg 8 lbs lighter |
66.3 kg 146 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 9% lower
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52.1 cm 21 inches 9.9% higher
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Waist Span
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33.1 cm 13 inches 4.9% lower
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34.8 cm 14 inches 5.1% higher
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Fat Mass
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12.4 kg 27 lbs 2.3 kg 5 lbs lighter |
14.7 kg 32 lbs 2.3 kg 5 lbs heavier |
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Age
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36
3y older
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33
3y younger
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