September progress
By Antariusz, ID: gdjyy9kd |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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81 kg 179 lbs 10 kg 22 lbs lighter |
91 kg 201 lbs 10 kg 22 lbs heavier |
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Body Fat %
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18.1% Healthy 7.2% lower
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19.5% Chubby 7.7% higher
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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5.7 3.8% sexier
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5.2 3.7% less sexy
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BMI
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26.8 High 6.9% lower
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28.7 High 7.4% higher
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Daily Calorie Needs (?)
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2426 kcal High 8.6% lower
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2655 kcal High 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% lower
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1.53 Average 2% higher
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FFMI (?)
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21.9 Above Average 5.2% lower
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23.1 High 5.5% higher
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Lean Mass
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66.3 kg 146 lbs 7 kg 15 lbs lighter |
73.3 kg 162 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 1.4% higher
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51.4 cm 20 inches 1.3% lower
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Waist Span
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34.8 cm 14 inches 3.9% higher
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33.5 cm 13 inches 3.7% lower
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Fat Mass
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14.7 kg 32 lbs 3 kg 7 lbs lighter |
17.7 kg 39 lbs 3 kg 7 lbs heavier |
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Age
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33
5y older
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28
5y younger
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