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pescatarian diet grain free sugar free
By jackh, ID: ge7231gv
Picture 1
Age:51
Height:180 cm  ·  5'11"
Weight:71 kg  ·  157 lbs
Body Fat %:14.4%
BMI:21.9
Muscle Index:4.4
Sexy Index:6.7
Body Type:
Regular
Fit
Parsnip
VS.
Me before bulk eks dee
By Dokolenko, ID: qba13201
Picture 1
Age:21
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:15.3%
BMI:22.6
Muscle Index:4.5
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
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pescatarian diet grain free sugar free Picture 1
Me before bulk eks dee Picture 1
Height
180 cm
5'11"
4 cm
2 inches
taller
176 cm
5'9"
4 cm
2 inches
shorter
Weight
71 kg
157 lbs
1 kg
2 lbs
heavier
70 kg
154 lbs
1 kg
2 lbs
lighter
Body Fat %
14.4%
Fit
5.9%  lower
15.3%
Healthy
6.3%  higher
Muscle Index
4.4
2.2%  less swole
4.5
2.3%  swoler
Sexy Index
6.7
17.5% sexier
5.7
14.9%   less sexy
BMI
21.9
Average
3.1%  lower
22.6
Average
3.1%  higher
Daily Calorie Needs  (?)
2243 kcal
Average
2.2%  higher
2194 kcal
Average
2.2%  lower
Shoulders-to-Waist Width Ratio
1.84
HOLY SHIT
22.7%  higher
1.50
Average
18.5%  lower
FFMI (?)
18.8
Average
1.6%  lower
19.1
Average
1.6%  higher
Lean Mass
60.8 kg
134 lbs
1.5 kg
3 lbs
heavier
59.3 kg
131 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
73.6 cm
29 inches
27.1%  higher
57.9 cm
23 inches
21.3%  lower
Waist Span
39.9 cm
16 inches
3.6%  higher
38.5 cm
15 inches
3.5%  lower
Fat Mass
10.2 kg
22 lbs
0.5 kg
1 lbs
lighter
10.7 kg
24 lbs
0.5 kg
1 lbs
heavier
Age
51
30y older
21
30y younger

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