pescatarian diet grain free sugar free
By jackh, ID: ge7231gv |
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June 10 after a week and a half no workout
By laga18, ID: rh6h9ad8 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.4% Fit 9.9% higher
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13.1% Fit 9% lower
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Muscle Index
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4.4 2.2% less swole
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4.5 2.3% swoler
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Sexy Index
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6.7 |
6.7 |
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BMI
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21.9 Average 2.4% higher
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21.4 Average 2.4% lower
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Daily Calorie Needs (?)
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2243 kcal Average 4.9% lower
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2359 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 19.5% higher
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1.54 Average 16.3% lower
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FFMI (?)
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18.8 Average 1.1% higher
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18.6 Average 1.1% lower
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Lean Mass
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60.8 kg 134 lbs 3.5 kg 8 lbs lighter |
64.3 kg 142 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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73.6 cm 29 inches 26.2% higher
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58.3 cm 23 inches 20.8% lower
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Waist Span
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39.9 cm 16 inches 5.6% higher
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37.8 cm 15 inches 5.3% lower
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Fat Mass
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10.2 kg 22 lbs 0.5 kg 1 lbs heavier |
9.7 kg 21 lbs 0.5 kg 1 lbs lighter |
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Age
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51
32y older
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19
32y younger
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