Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14% Fit 4.5% higher
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13.4% Fit 4.3% lower
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Muscle Index
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5.7 Swole-ish 21.3% swoler
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4.7 17.5% less swole
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Sexy Index
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7.3 Sexy |
7.3 Sexy |
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BMI
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23.8 Average 9% higher
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21.8 Average 8.3% lower
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Daily Calorie Needs (?)
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2423 kcal High 4.3% higher
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2323 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 2.8% lower
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1.79 HOLY SHIT 2.9% higher
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FFMI (?)
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20.4 Average 7.9% higher
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18.9 Average 7.4% lower
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Lean Mass
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66.2 kg 146 lbs 3 kg 7 lbs heavier |
63.2 kg 139 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 3.2% lower
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50.7 cm 20 inches 3.3% higher
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Waist Span
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28.3 cm 11 inches |
28.3 cm 11 inches |
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Fat Mass
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10.8 kg 24 lbs 1 kg 2 lbs heavier |
9.8 kg 22 lbs 1 kg 2 lbs lighter |
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Age
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23
4y younger
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27
4y older
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