Wert
By a123456, ID: 4ph9h510 |
||||||||||||||||||||||||||
|
Bulked December 2019
By Kameronhansen, ID: ghcbe972 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 5 kg 11 lbs heavier |
82 kg 181 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
15.7% Healthy 4.8% lower
|
16.5% Healthy 5.1% higher
|
||||||||||
Muscle Index
|
6.2 Swole-ish 14.8% swoler
|
5.4 Swole-ish 12.9% less swole
|
||||||||||
Sexy Index
|
7 Sexy 400% sexier
|
1.4 80% less sexy
|
||||||||||
BMI
|
26 High 2.6% higher
|
25.3 High 2.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2658 kcal High 6.4% higher
|
2497 kcal High 6.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 9.7% lower
|
1.85 HOLY SHIT 10.8% higher
|
||||||||||
FFMI (?)
|
21.9 Above Average 3.8% higher
|
21.1 Above Average 3.7% lower
|
||||||||||
Lean Mass
|
73.3 kg 162 lbs 4.8 kg 11 lbs heavier |
68.5 kg 151 lbs 4.8 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
56.7 cm 22 inches 2.3% higher
|
55.4 cm 22 inches 2.3% lower
|
||||||||||
Waist Span
|
34 cm 13 inches 13.3% higher
|
30 cm 12 inches 11.8% lower
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 0.2 kg 0 lbs heavier |
13.5 kg 30 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
40
21y older
|
19
21y younger
|