jeff
By Efosa, ID: 756g6i77 |
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Bulked December 2019
By Kameronhansen, ID: ghcbe972 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.1% Healthy 2.4% lower
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16.5% Healthy 2.5% higher
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Muscle Index
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6.5 Swole-ish 20.4% swoler
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5.4 Swole-ish 16.9% less swole
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Sexy Index
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7.3 Sexy 421.4% sexier
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1.4 80.8% less sexy
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BMI
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26.8 High 6% higher
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25.3 High 5.7% lower
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Daily Calorie Needs (?)
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2591 kcal High 3.8% higher
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2497 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.97 HOLY SHIT 6.5% higher
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1.85 HOLY SHIT 6.1% lower
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FFMI (?)
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22.5 High 6.6% higher
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21.1 Above Average 6.2% lower
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Lean Mass
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71.3 kg 157 lbs 2.8 kg 6 lbs heavier |
68.5 kg 151 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 0.9% higher
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55.4 cm 22 inches 0.9% lower
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Waist Span
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28.4 cm 11 inches 5.3% lower
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30 cm 12 inches 5.6% higher
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Fat Mass
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13.7 kg 30 lbs 0.2 kg 0 lbs heavier |
13.5 kg 30 lbs 0.2 kg 0 lbs lighter |
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Age
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22
3y older
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19
3y younger
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