AJ-December-2016
By joshiashit, ID: 2w81svom |
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Second report - Aug
By Alistair, ID: ghcf20aq |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.9% Healthy 7.4% higher
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14.8% Fit 6.9% lower
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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6.3 8.7% less sexy
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6.9 9.5% sexier
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BMI
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24.1 Average 5.9% higher
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22.7 Average 5.6% lower
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Daily Calorie Needs (?)
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2402 kcal High 6.2% higher
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2261 kcal Average 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 7.3% higher
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1.50 Average 6.8% lower
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FFMI (?)
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20.2 Average 4.1% higher
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19.4 Average 4% lower
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Lean Mass
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65.6 kg 145 lbs 4.3 kg 9 lbs heavier |
61.3 kg 135 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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51 cm 20 inches 4.9% higher
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48.6 cm 19 inches 4.7% lower
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Waist Span
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31.7 cm 12 inches 2.5% lower
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32.5 cm 13 inches 2.5% higher
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Fat Mass
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12.4 kg 27 lbs 1.7 kg 4 lbs heavier |
10.7 kg 24 lbs 1.7 kg 4 lbs lighter |
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Age
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35
10y older
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25
10y younger
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