Week one
By Newie30, ID: 9kg9o6i7 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 5 cm 2 inches shorter |
177 cm 5'10" 5 cm 2 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.2% Healthy 7% higher
|
14.2% Fit 6.6% lower
|
||||||||||
Muscle Index
|
6.1 Swole-ish 17.3% swoler
|
5.2 Swole-ish 14.8% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 11.1% sexier
|
7.2 Sexy 10% less sexy
|
||||||||||
BMI
|
25 High 8.8% higher
|
23 Average 8.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2400 kcal High 5.4% higher
|
2276 kcal Average 5.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.34 Low 16.3% lower
|
1.60 High 19.4% higher
|
||||||||||
FFMI (?)
|
21.2 Above Average 7.6% higher
|
19.7 Average 7.1% lower
|
||||||||||
Lean Mass
|
62.8 kg 138 lbs 1 kg 2 lbs heavier |
61.8 kg 136 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
48.9 cm 19 inches 7.7% lower
|
53 cm 21 inches 8.4% higher
|
||||||||||
Waist Span
|
36.6 cm 14 inches 10.6% higher
|
33.1 cm 13 inches 9.6% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 1 kg 2 lbs heavier |
10.2 kg 22 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
31
12y older
|
19
12y younger
|