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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
VS.
Beast
By Glenn, ID: gie2c2cd
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:96 kg  ·  212 lbs
Body Fat %:21.6%
BMI:29.6
Muscle Index:4.7
Sexy Index:4.8
Body Type:
Regular
Chubby
Parsnip
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january progress (1 month of IF) Picture 1
Beast Picture 1
Height
174 cm
5'8"
6 cm
2 inches
shorter
180 cm
5'11"
6 cm
2 inches
taller
Weight
83 kg
183 lbs
13 kg
29 lbs
lighter
96 kg
212 lbs
13 kg
29 lbs
heavier
Body Fat %
20.4%
Chubby
5.6%  lower
21.6%
Chubby
5.9%  higher
Muscle Index
4.4
6.4%  less swole
4.7
6.8%  swoler
Sexy Index
2.2
54.2%   less sexy
4.8
118.2% sexier
BMI
27.4
High
7.5%  lower
29.6
High
8.1%  higher
Daily Calorie Needs  (?)
2418 kcal
High
11.1%  lower
2721 kcal
High
12.5%  higher
Shoulders-to-Waist Width Ratio
1.63
High
1.2%  lower
1.65
Very High
1.2%  higher
FFMI (?)
21.8
Above Average
6%  lower
23.2
High
6.4%  higher
Lean Mass
66.1 kg
146 lbs
9.2 kg
20 lbs
lighter
75.3 kg
166 lbs
9.2 kg
20 lbs
heavier
Shoulders Span
64.6 cm
25 inches
0.8%  lower
65.1 cm
26 inches
0.8%  higher
Waist Span
39.7 cm
16 inches
0.8%  higher
39.4 cm
16 inches
0.8%  lower
Fat Mass
16.9 kg
37 lbs
3.8 kg
8 lbs
lighter
20.7 kg
46 lbs
3.8 kg
8 lbs
heavier
Age
32
6y older
26
6y younger

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