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March 7, clean bulk revised
By typuskarich, ID: arfa4n00
Picture 1
Age:40
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:9.7%
BMI:25.5
Muscle Index:8.8
Sexy Index:8.4
Body Type:
Regular
RIPPED
Swole
Viking
VS.
Adrien birthday 16
By Adrien, ID: gimubl6i
Picture 1
Age:16
Height:179 cm  ·  5'10"
Weight:81 kg  ·  179 lbs
Body Fat %:10%
BMI:25.3
Muscle Index:8.4
Sexy Index:8.4
Body Type:
Regular
RIPPED
Swole
Viking
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March 7, clean bulk revised Picture 1
Adrien birthday 16 Picture 1
Height
175 cm
5'9"
4 cm
2 inches
shorter
179 cm
5'10"
4 cm
2 inches
taller
Weight
78 kg
172 lbs
3 kg
7 lbs
lighter
81 kg
179 lbs
3 kg
7 lbs
heavier
Body Fat %
9.7%
RIPPED
3%  lower
10%
RIPPED
3.1%  higher
Muscle Index
8.8
Swole
4.8%  swoler
8.4
Swole
4.5%  less swole
Sexy Index
8.4
Sexy
8.4
Sexy
BMI
25.5
High
0.8%  higher
25.3
High
0.7%  lower
Daily Calorie Needs  (?)
2562 kcal
High
3.1%  lower
2643 kcal
High
3.2%  higher
Shoulders-to-Waist Width Ratio
1.66
Very High
4%  lower
1.73
HOLY SHIT
4.2%  higher
FFMI (?)
23
High
0.9%  higher
22.8
High
0.9%  lower
Lean Mass
70.4 kg
155 lbs
2.5 kg
6 lbs
lighter
72.9 kg
161 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
54.4 cm
21 inches
3.5%  lower
56.4 cm
22 inches
3.7%  higher
Waist Span
32.8 cm
13 inches
0.6%  higher
32.6 cm
13 inches
0.6%  lower
Fat Mass
7.6 kg
17 lbs
0.5 kg
1 lbs
lighter
8.1 kg
18 lbs
0.5 kg
1 lbs
heavier
Age
40
24y older
16
24y younger

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