Adrien birthday 16
By Adrien, ID: gimubl6i |
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March 7, clean bulking
By typuskarich, ID: y06y0218 |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
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Body Fat %
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10% RIPPED 4.8% lower
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10.5% RIPPED 5% higher
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Muscle Index
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8.4 Swole 5% swoler
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8 Swole 4.8% less swole
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Sexy Index
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8.4 Sexy |
8.4 Sexy |
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BMI
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25.3 High 1.5% higher
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24.9 Average 1.5% lower
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Daily Calorie Needs (?)
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2643 kcal High 4% higher
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2541 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 6.8% higher
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1.62 High 6.4% lower
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FFMI (?)
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22.8 High 2.2% higher
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22.3 High 2.2% lower
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Lean Mass
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72.9 kg 161 lbs 3.1 kg 7 lbs heavier |
69.8 kg 154 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 4.6% higher
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53.9 cm 21 inches 4.4% lower
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Waist Span
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32.6 cm 13 inches 2.1% lower
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33.3 cm 13 inches 2.1% higher
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Fat Mass
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8.1 kg 18 lbs 0.1 kg 0 lbs lighter |
8.2 kg 18 lbs 0.1 kg 0 lbs heavier |
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Age
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16
24y younger
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40
24y older
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