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Evolucao Musculacao
By Anonymous, ID: 24h8me09
Picture 1
Age:18
Height:164 cm  ·  5'5"
Weight:53 kg  ·  117 lbs
Body Fat %:10.1%
BMI:19.7
Muscle Index:4.9
Sexy Index:4.8
Body Type:
Short
Skinny
Banana
VS.
My body before starting bodybuilding
By Anonymous, ID: gj773zo1
Picture 1
Age:18
Height:193 cm  ·  6'4"
Weight:70 kg  ·  154 lbs
Body Fat %:10.1%
BMI:18.8
Muscle Index:3.8
Sexy Index:4.8
Body Type:
Tall
Skinny
Banana
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Evolucao Musculacao Picture 1
My body before starting bodybuilding Picture 1
Height
164 cm
5'5"
29 cm
11 inches
shorter
193 cm
6'4"
29 cm
11 inches
taller
Weight
53 kg
117 lbs
17 kg
37 lbs
lighter
70 kg
154 lbs
17 kg
37 lbs
heavier
Body Fat %
10.1%
Skinny
10.1%
Skinny
Muscle Index
4.9
28.9%  swoler
3.8
22.4%  less swole
Sexy Index
4.8
4.8
BMI
19.7
Low
4.9%  higher
18.8
Low
4.7%  lower
Daily Calorie Needs  (?)
1809 kcal
Very Low
21.8%  lower
2314 kcal
High
27.9%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
2.7%  lower
1.83
HOLY SHIT
2.8%  higher
FFMI (?)
17.7
Average
4.7%  higher
16.9
Low
4.5%  lower
Lean Mass
47.6 kg
105 lbs
15.3 kg
34 lbs
lighter
62.9 kg
139 lbs
15.3 kg
34 lbs
heavier
Shoulders Span
18.9 cm
7 inches
27%  lower
25.9 cm
10 inches
37%  higher
Waist Span
10.6 cm
4 inches
24.8%  lower
14.1 cm
6 inches
33%  higher
Fat Mass
5.4 kg
12 lbs
1.7 kg
4 lbs
lighter
7.1 kg
16 lbs
1.7 kg
4 lbs
heavier
Age
18
18

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