Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
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Height
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178 cm 5'10" 9 cm 4 inches taller |
169 cm 5'7" 9 cm 4 inches shorter |
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Weight
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84 kg 185 lbs 15 kg 33 lbs heavier |
69 kg 152 lbs 15 kg 33 lbs lighter |
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Body Fat %
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16.6% Healthy 9.8% lower
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18.4% Chubby 10.8% higher
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Muscle Index
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6 Swole-ish 50% swoler
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4 33.3% less swole
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Sexy Index
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7.2 Sexy 71.4% sexier
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4.2 41.7% less sexy
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BMI
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26.5 High 9.7% higher
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24.2 Average 8.9% lower
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Daily Calorie Needs (?)
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2549 kcal High 21.7% higher
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2095 kcal Average 17.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 24.4% higher
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1.23 Very Low 19.6% lower
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FFMI (?)
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22.1 High 12.2% higher
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19.7 Average 10.9% lower
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Lean Mass
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70.1 kg 155 lbs 13.8 kg 30 lbs heavier |
56.3 kg 124 lbs 13.8 kg 30 lbs lighter |
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Shoulders Span
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57.9 cm 23 inches 16% higher
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49.9 cm 20 inches 13.8% lower
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Waist Span
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37.8 cm 15 inches 6.4% lower
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40.4 cm 16 inches 6.9% higher
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Fat Mass
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13.9 kg 31 lbs 1.2 kg 3 lbs heavier |
12.7 kg 28 lbs 1.2 kg 3 lbs lighter |
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Age
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24
6y older
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18
6y younger
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