After Birthday diet
By Anonymous, ID: 309u6h9l |
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Height
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160 cm 5'3" |
160 cm 5'3" |
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Weight
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77 kg 170 lbs 8 kg 18 lbs lighter |
85 kg 187 lbs 8 kg 18 lbs heavier |
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Body Fat %
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34.9% Plumpy 5.2% lower
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36.8% Plumpy 5.4% higher
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Muscle Index
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0.8 20% less swole
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1 25% swoler
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Sexy Index
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4.6 2.9% less sexy
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3.8 3% sexier
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BMI
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30.1 Very High 9.4% lower
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33.2 Very High 10.4% higher
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Daily Calorie Needs (?)
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1891 kcal Low 5.9% lower
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2010 kcal Average 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 2.2% higher
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1.37 Low 2.1% lower
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Waist-to-Hips Width Ratio
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0.65
12.2% lower
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0.74
13.8% higher
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FFMI (?)
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19.6 Average 6.7% lower
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21 Above Average 7.1% higher
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Lean Mass
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50.1 kg 110 lbs 3.6 kg 8 lbs lighter |
53.7 kg 118 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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37.9 cm 15 inches 1.6% higher
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37.3 cm 15 inches 1.6% lower
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Waist Span
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27 cm 11 inches 0.4% lower
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27.1 cm 11 inches 0.4% higher
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Fat Mass
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26.9 kg 59 lbs 4.4 kg 10 lbs lighter |
31.3 kg 69 lbs 4.4 kg 10 lbs heavier |
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Age
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31
8y younger
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39
8y older
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