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in week 8, extending before hols!!
By tjw_pt, ID: 4j67j8ux
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:91 kg  ·  201 lbs
Body Fat %:13.7%
BMI:23.7
Muscle Index:5.4
Sexy Index:7.4
Body Type:
Giant
Fit
Viking
VS.
6 weeks with oli
By tjw_pt, ID: gkdj5a1r
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:89 kg  ·  196 lbs
Body Fat %:13.4%
BMI:23.2
Muscle Index:5.2
Sexy Index:8.181
Body Type:
Giant
Fit
Sexy
Viking
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in week 8, extending before hols!! Picture 1
6 weeks with oli Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
91 kg
201 lbs
2 kg
4 lbs
heavier
89 kg
196 lbs
2 kg
4 lbs
lighter
Body Fat %
13.7%
Fit
2.2%  higher
13.4%
Fit
2.2%  lower
Muscle Index
5.4
Swole-ish
3.8%  swoler
5.2
Swole-ish
3.7%  less swole
Sexy Index
7.4
Sexy
9.5%   less sexy
8.181
Sexy
10.6% sexier
BMI
23.7
Average
2.2%  higher
23.2
Average
2.2%  lower
Daily Calorie Needs  (?)
2829 kcal
High
1.7%  higher
2781 kcal
High
1.7%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
2.4%  higher
1.70
Very High
2.3%  lower
FFMI (?)
20.4
Average
1.5%  higher
20.1
Average
1.5%  lower
Lean Mass
78.5 kg
173 lbs
1.4 kg
3 lbs
heavier
77.1 kg
170 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
64 cm
25 inches
3.1%  higher
62.1 cm
24 inches
3%  lower
Waist Span
36.9 cm
15 inches
1.1%  higher
36.5 cm
14 inches
1.1%  lower
Fat Mass
12.5 kg
28 lbs
0.6 kg
1 lbs
heavier
11.9 kg
26 lbs
0.6 kg
1 lbs
lighter
Age
28
28

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