in week 4
By tjw_pt, ID: 53bvou62 |
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6 weeks with oli
By tjw_pt, ID: gkdj5a1r |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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93 kg 205 lbs 4 kg 9 lbs heavier |
89 kg 196 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.2% Healthy 13.4% higher
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13.4% Fit 11.8% lower
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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7.3 Sexy 10.8% less sexy
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8.181 Sexy 12.1% sexier
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BMI
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24.2 Average 4.5% higher
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23.2 Average 4.3% lower
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Daily Calorie Needs (?)
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2840 kcal High 2.1% higher
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2781 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.9% lower
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1.70 Very High 3% higher
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FFMI (?)
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20.5 Average 2% higher
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20.1 Average 2% lower
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Lean Mass
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78.9 kg 174 lbs 1.8 kg 4 lbs heavier |
77.1 kg 170 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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62.9 cm 25 inches 1.3% higher
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62.1 cm 24 inches 1.3% lower
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Waist Span
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38.2 cm 15 inches 4.7% higher
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36.5 cm 14 inches 4.5% lower
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Fat Mass
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14.1 kg 31 lbs 2.2 kg 5 lbs heavier |
11.9 kg 26 lbs 2.2 kg 5 lbs lighter |
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Age
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28 | 28 |