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6 weeks with oli
By tjw_pt, ID: gkdj5a1r
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:89 kg  ·  196 lbs
Body Fat %:13.4%
BMI:23.2
Muscle Index:5.2
Sexy Index:8.181
Body Type:
Giant
Fit
Sexy
Viking
VS.
start of 8 week cut
By tjw_pt, ID: q745h38s
Picture 1
Age:28
Height:196 cm  ·  6'5"
Weight:93 kg  ·  205 lbs
Body Fat %:15.2%
BMI:24.2
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Giant
Healthy
Viking
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6 weeks with oli Picture 1
start of 8 week cut Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
89 kg
196 lbs
4 kg
9 lbs
lighter
93 kg
205 lbs
4 kg
9 lbs
heavier
Body Fat %
13.4%
Fit
11.8%  lower
15.2%
Healthy
13.4%  higher
Muscle Index
5.2
Swole-ish
2%  swoler
5.1
Swole-ish
1.9%  less swole
Sexy Index
8.181
Sexy
12.1% sexier
7.3
Sexy
10.8%   less sexy
BMI
23.2
Average
4.3%  lower
24.2
Average
4.5%  higher
Daily Calorie Needs  (?)
2781 kcal
High
2.1%  lower
2840 kcal
High
2.1%  higher
Shoulders-to-Waist Width Ratio
1.70
Very High
2.4%  higher
1.66
Very High
2.4%  lower
FFMI (?)
20.1
Average
2%  lower
20.5
Average
2%  higher
Lean Mass
77.1 kg
170 lbs
1.8 kg
4 lbs
lighter
78.9 kg
174 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
62.1 cm
24 inches
1%  lower
62.7 cm
25 inches
1%  higher
Waist Span
36.5 cm
14 inches
3.4%  lower
37.8 cm
15 inches
3.6%  higher
Fat Mass
11.9 kg
26 lbs
2.2 kg
5 lbs
lighter
14.1 kg
31 lbs
2.2 kg
5 lbs
heavier
Age
28
28

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