6 weeks with oli
By tjw_pt, ID: gkdj5a1r |
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Height
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196 cm 6'5" 11 cm 4 inches taller |
185 cm 6'1" 11 cm 4 inches shorter |
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Weight
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89 kg 196 lbs 7.4 kg 16 lbs heavier |
81.6 kg 180 lbs 7.4 kg 16 lbs lighter |
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Body Fat %
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13.4% Fit 16.3% lower
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16% Healthy 19.4% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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8.181 Sexy 36.4% sexier
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6 26.7% less sexy
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BMI
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23.2 Average 2.8% lower
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23.8 Average 2.9% higher
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Daily Calorie Needs (?)
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2781 kcal High 11.3% higher
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2499 kcal High 10.1% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 13.3% higher
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1.50 Average 11.8% lower
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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77.1 kg 170 lbs 8.6 kg 19 lbs heavier |
68.5 kg 151 lbs 8.6 kg 19 lbs lighter |
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Shoulders Span
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62.1 cm 24 inches 21.1% higher
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51.3 cm 20 inches 17.4% lower
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Waist Span
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36.5 cm 14 inches 6.4% higher
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34.3 cm 14 inches 6% lower
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Fat Mass
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11.9 kg 26 lbs 1.2 kg 3 lbs lighter |
13.1 kg 29 lbs 1.2 kg 3 lbs heavier |
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Age
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28
21y younger
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49
21y older
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