Before
By Gide, ID: 8181m6a7 |
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Oct
By Mayed, ID: gl269g65 |
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Height
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175 cm 5'9" 9 cm 4 inches taller |
166 cm 5'5" 9 cm 4 inches shorter |
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Weight
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73 kg 161 lbs 7 kg 15 lbs heavier |
66 kg 146 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.7% Healthy 23.8% higher
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14.3% Fit 19.2% lower
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Muscle Index
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4.1 30.5% less swole
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5.9 Swole-ish 43.9% swoler
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Sexy Index
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5.4 26.1% less sexy
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6.9 35.3% sexier
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BMI
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23.8 Average 0.5% lower
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24 Average 0.5% higher
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Daily Calorie Needs (?)
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2220 kcal Average 5.6% higher
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2103 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% higher
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1.47 Average 2% lower
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FFMI (?)
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19.6 Average 4.4% lower
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20.5 Average 4.6% higher
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Lean Mass
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60.1 kg 132 lbs 3.5 kg 8 lbs heavier |
56.6 kg 125 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 6.9% higher
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46.4 cm 18 inches 6.5% lower
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Waist Span
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33.1 cm 13 inches 4.7% higher
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31.6 cm 12 inches 4.5% lower
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Fat Mass
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12.9 kg 28 lbs 3.5 kg 8 lbs heavier |
9.4 kg 21 lbs 3.5 kg 8 lbs lighter |
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Age
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18 | 18 |