Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 28 cm 11 inches taller |
168 cm 5'6" 28 cm 11 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 29 kg 64 lbs heavier |
78 kg 172 lbs 29 kg 64 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 16.1% lower
|
15.5% Healthy 19.2% higher
|
||||||||||
Muscle Index
|
8.2 Swole 9.3% swoler
|
7.5 Swole 8.5% less swole
|
||||||||||
Sexy Index
|
8 Sexy 17.6% sexier
|
6.8 15% less sexy
|
||||||||||
BMI
|
27.9 High 0.8% higher
|
27.6 High 0.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 37.2% higher
|
2412 kcal High 27.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 16% higher
|
1.31 Low 13.8% lower
|
||||||||||
FFMI (?)
|
24.2 Very High 3.4% higher
|
23.4 High 3.3% lower
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 27.2 kg 60 lbs heavier |
65.9 kg 145 lbs 27.2 kg 60 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 60.3% higher
|
35.3 cm 14 inches 37.6% lower
|
||||||||||
Waist Span
|
37.3 cm 15 inches 38.1% higher
|
27 cm 11 inches 27.6% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 1.8 kg 4 lbs heavier |
12.1 kg 27 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
38
14y older
|
24
14y younger
|