Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Future Goal, 2030 205lbs
By TheHotshot, ID: gmh4sri6 |
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Height
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196 cm 6'5" 7 cm 3 inches taller |
189 cm 6'2" 7 cm 3 inches shorter |
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Weight
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107 kg 236 lbs 15 kg 33 lbs heavier |
92 kg 203 lbs 15 kg 33 lbs lighter |
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Body Fat %
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13% Fit 15% lower
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15.3% Healthy 17.7% higher
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Muscle Index
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8.2 Swole 34.4% swoler
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6.1 Swole-ish 25.6% less swole
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Sexy Index
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8 Sexy 8.1% sexier
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7.6 Sexy 7.5% less sexy
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BMI
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27.9 High 8.1% higher
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25.8 High 7.5% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 17.8% higher
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2809 kcal High 15.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 19.1% lower
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1.88 HOLY SHIT 23.7% higher
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FFMI (?)
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24.2 Very High 11% higher
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21.8 Above Average 9.9% lower
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Lean Mass
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93.1 kg 205 lbs 15.2 kg 34 lbs heavier |
77.9 kg 172 lbs 15.2 kg 34 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 15.5% lower
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67 cm 26 inches 18.4% higher
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Waist Span
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37.3 cm 15 inches 4.5% higher
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35.7 cm 14 inches 4.3% lower
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Fat Mass
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13.9 kg 31 lbs 0.2 kg 0 lbs lighter |
14.1 kg 31 lbs 0.2 kg 0 lbs heavier |
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Age
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38
4y older
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34
4y younger
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