Jon Jones
By Rano, ID: 4isiis4e |
||||||||||||||||||||||||||
|
Future Goal, 2030 205lbs
By TheHotshot, ID: gmh4sri6 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" 4 cm 2 inches taller |
189 cm 6'2" 4 cm 2 inches shorter |
||||||||||
Weight
|
93 kg 205 lbs 1 kg 2 lbs heavier |
92 kg 203 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.9% Healthy 10.5% higher
|
15.3% Healthy 9.5% lower
|
||||||||||
Muscle Index
|
4.8 21.3% less swole
|
6.1 Swole-ish 27.1% swoler
|
||||||||||
Sexy Index
|
6.3 14.9% less sexy
|
7.6 Sexy 17.5% sexier
|
||||||||||
BMI
|
25 Average 3.1% lower
|
25.8 High 3.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2788 kcal High 0.7% lower
|
2809 kcal High 0.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 11.7% lower
|
1.88 HOLY SHIT 13.3% higher
|
||||||||||
FFMI (?)
|
20.7 Average 5% lower
|
21.8 Above Average 5.3% higher
|
||||||||||
Lean Mass
|
77.3 kg 170 lbs 0.6 kg 1 lbs lighter |
77.9 kg 172 lbs 0.6 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
60.6 cm 24 inches 9.6% lower
|
67 cm 26 inches 10.6% higher
|
||||||||||
Waist Span
|
36.5 cm 14 inches 2.2% higher
|
35.7 cm 14 inches 2.2% lower
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 1.6 kg 4 lbs heavier |
14.1 kg 31 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
30
4y younger
|
34
4y older
|