end of week 5
By tjw_pt, ID: dps72633 |
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Future Goal, 2030 205lbs
By TheHotshot, ID: gmh4sri6 |
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Height
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196 cm 6'5" 7 cm 3 inches taller |
189 cm 6'2" 7 cm 3 inches shorter |
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Weight
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92 kg 203 lbs |
92 kg 203 lbs |
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Body Fat %
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14.1% Fit 7.8% lower
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15.3% Healthy 8.5% higher
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Muscle Index
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5.4 Swole-ish 11.5% less swole
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6.1 Swole-ish 13% swoler
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Sexy Index
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7.9 Sexy 6.8% sexier
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7.6 Sexy 6.3% less sexy
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BMI
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24 Average 7% lower
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25.8 High 7.6% higher
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Daily Calorie Needs (?)
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2846 kcal High 1.3% higher
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2809 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 9% lower
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1.88 HOLY SHIT 9.9% higher
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FFMI (?)
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20.6 Average 5.5% lower
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21.8 Above Average 5.8% higher
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Lean Mass
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79 kg 174 lbs 1.1 kg 2 lbs heavier |
77.9 kg 172 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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62.6 cm 25 inches 6.6% lower
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67 cm 26 inches 7% higher
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Waist Span
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36.7 cm 14 inches 2.8% higher
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35.7 cm 14 inches 2.7% lower
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Fat Mass
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13 kg 29 lbs 1.1 kg 2 lbs lighter |
14.1 kg 31 lbs 1.1 kg 2 lbs heavier |
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Age
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28
6y younger
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34
6y older
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