Future Goal, 2030 205lbs
By TheHotshot, ID: gmh4sri6 |
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in week 7
By tjw_pt, ID: q5f8rzo1 |
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Height
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189 cm 6'2" 7 cm 3 inches shorter |
196 cm 6'5" 7 cm 3 inches taller |
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Weight
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92 kg 203 lbs 1 kg 2 lbs heavier |
91 kg 201 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.3% Healthy 15.9% higher
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13.2% Fit 13.7% lower
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Muscle Index
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6.1 Swole-ish 8.9% swoler
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5.6 Swole-ish 8.2% less swole
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Sexy Index
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7.6 Sexy 4.8% less sexy
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7.777 Sexy 5.1% sexier
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BMI
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25.8 High 8.7% higher
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23.7 Average 8% lower
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Daily Calorie Needs (?)
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2809 kcal High 1.2% lower
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2844 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 14.6% higher
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1.64 Very High 12.8% lower
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FFMI (?)
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21.8 Above Average 5.8% higher
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20.6 Average 5.5% lower
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Lean Mass
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77.9 kg 172 lbs 1.1 kg 2 lbs lighter |
79 kg 174 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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67 cm 26 inches 11.5% higher
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60.1 cm 24 inches 10.3% lower
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Waist Span
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35.7 cm 14 inches 3% lower
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36.8 cm 14 inches 3.1% higher
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Fat Mass
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14.1 kg 31 lbs 2.1 kg 5 lbs heavier |
12 kg 26 lbs 2.1 kg 5 lbs lighter |
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Age
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34
6y older
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28
6y younger
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