Future Goal, 2030 205lbs
By TheHotshot, ID: gmh4sri6 |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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92 kg 203 lbs 1 kg 2 lbs heavier |
91 kg 201 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.3% Healthy 13.1% lower
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17.6% Healthy 15% higher
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Muscle Index
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6.1 Swole-ish 27.1% swoler
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4.8 21.3% less swole
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Sexy Index
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7.6 Sexy 2.6% less sexy
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7.9 Sexy 2.7% sexier
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BMI
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25.8 High 0% higher
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25.8 High 0% lower
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Daily Calorie Needs (?)
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2809 kcal High 3.6% higher
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2712 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 1.1% higher
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1.86 HOLY SHIT 1.1% lower
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FFMI (?)
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21.8 Above Average 2.8% higher
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21.2 Above Average 2.8% lower
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Lean Mass
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77.9 kg 172 lbs 2.9 kg 6 lbs heavier |
75 kg 165 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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67 cm 26 inches 6.2% higher
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63.1 cm 25 inches 5.8% lower
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Waist Span
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35.7 cm 14 inches 5% higher
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34 cm 13 inches 4.8% lower
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Fat Mass
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14.1 kg 31 lbs 1.9 kg 4 lbs lighter |
16 kg 35 lbs 1.9 kg 4 lbs heavier |
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Age
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34
4y older
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30
4y younger
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