Future Goal, 2030 205lbs
By TheHotshot, ID: gmh4sri6 |
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Height
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189 cm 6'2" 4 cm 2 inches taller |
185 cm 6'1" 4 cm 2 inches shorter |
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Weight
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92 kg 203 lbs 3 kg 7 lbs lighter |
95 kg 209 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 5.5% higher
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14.5% Fit 5.2% lower
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Muscle Index
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6.1 Swole-ish 20.8% less swole
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7.7 Swole 26.2% swoler
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Sexy Index
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7.6 Sexy 7.5% less sexy
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8.1 Sexy 8.1% sexier
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BMI
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25.8 High 7.2% lower
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27.8 High 7.8% higher
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Daily Calorie Needs (?)
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2809 kcal High 3.7% lower
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2918 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 4.6% lower
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1.97 HOLY SHIT 4.8% higher
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FFMI (?)
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21.8 Above Average 8% lower
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23.7 High 8.7% higher
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Lean Mass
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77.9 kg 172 lbs 3.3 kg 7 lbs lighter |
81.2 kg 179 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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67 cm 26 inches 2.4% higher
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65.4 cm 26 inches 2.4% lower
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Waist Span
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35.7 cm 14 inches 7.9% higher
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33.1 cm 13 inches 7.3% lower
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Fat Mass
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14.1 kg 31 lbs 0.3 kg 1 lbs heavier |
13.8 kg 30 lbs 0.3 kg 1 lbs lighter |
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Age
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34
6y older
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28
6y younger
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