Future Goal, 2030 205lbs
By TheHotshot, ID: gmh4sri6 |
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Sergi Constance
By Andreas, ID: z654n499 |
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Height
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189 cm 6'2" 4 cm 2 inches taller |
185 cm 6'1" 4 cm 2 inches shorter |
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Weight
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92 kg 203 lbs 3 kg 7 lbs lighter |
95 kg 209 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 8.4% lower
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16.7% Healthy 9.2% higher
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Muscle Index
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6.1 Swole-ish 6.2% less swole
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6.5 Swole-ish 6.6% swoler
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Sexy Index
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7.6 Sexy 2.8% sexier
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7.4 Sexy 2.7% less sexy
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BMI
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25.8 High 7.2% lower
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27.8 High 7.8% higher
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Daily Calorie Needs (?)
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2809 kcal High 1.4% lower
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2849 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 1.1% lower
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1.90 HOLY SHIT 1.1% higher
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FFMI (?)
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21.8 Above Average 5.6% lower
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23.1 High 6% higher
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Lean Mass
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77.9 kg 172 lbs 1.2 kg 3 lbs lighter |
79.1 kg 174 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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67 cm 26 inches 3.2% higher
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64.9 cm 26 inches 3.1% lower
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Waist Span
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35.7 cm 14 inches 4.7% higher
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34.1 cm 13 inches 4.5% lower
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Fat Mass
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14.1 kg 31 lbs 1.8 kg 4 lbs lighter |
15.9 kg 35 lbs 1.8 kg 4 lbs heavier |
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Age
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34
6y older
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28
6y younger
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