jamie alderton after
By Tommy, ID: 6977mu0u |
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Russel Orhii
By slymon, ID: gmty38c8 |
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Height
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178 cm 5'10" 10 cm 4 inches taller |
168 cm 5'6" 10 cm 4 inches shorter |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.3% Healthy 5.5% lower
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18.3% Healthy 5.8% higher
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Muscle Index
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5.7 Swole-ish 12.3% less swole
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6.5 Swole-ish 14% swoler
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Sexy Index
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6.1 14.1% less sexy
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7.5 Sexy 16.4% sexier
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BMI
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26.8 High 8.8% lower
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29.4 High 9.6% higher
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Daily Calorie Needs (?)
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2557 kcal High 3.3% higher
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2475 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 10.8% higher
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1.58 High 9.7% lower
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FFMI (?)
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22.2 High 7.5% lower
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24 Very High 8.1% higher
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Lean Mass
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70.3 kg 155 lbs 2.5 kg 6 lbs heavier |
67.8 kg 149 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 4% lower
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55.3 cm 22 inches 4.1% higher
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Waist Span
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30.3 cm 12 inches 13.4% lower
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35 cm 14 inches 15.5% higher
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Fat Mass
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14.7 kg 32 lbs 0.5 kg 1 lbs lighter |
15.2 kg 34 lbs 0.5 kg 1 lbs heavier |
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Age
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30
7y older
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23
7y younger
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