Russel Orhii
By slymon, ID: gmty38c8 |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 10 kg 22 lbs heavier |
73 kg 161 lbs 10 kg 22 lbs lighter |
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Body Fat %
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18.3% Healthy 5.8% higher
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17.3% Healthy 5.5% lower
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Muscle Index
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6.5 Swole-ish 8.3% swoler
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6 Swole-ish 7.7% less swole
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Sexy Index
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7.5 Sexy 1.3% sexier
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7.7 Sexy 1.3% less sexy
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BMI
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29.4 High 9.7% higher
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26.8 High 8.8% lower
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Daily Calorie Needs (?)
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2475 kcal High 11% higher
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2229 kcal Average 9.9% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 5.4% lower
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1.67 Very High 5.7% higher
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FFMI (?)
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24 Very High 8.1% higher
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22.2 High 7.5% lower
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Lean Mass
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67.8 kg 149 lbs 7.4 kg 16 lbs heavier |
60.4 kg 133 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 1.8% higher
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54.3 cm 21 inches 1.8% lower
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Waist Span
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35 cm 14 inches 7.7% higher
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32.5 cm 13 inches 7.1% lower
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Fat Mass
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15.2 kg 34 lbs 2.6 kg 6 lbs heavier |
12.6 kg 28 lbs 2.6 kg 6 lbs lighter |
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Age
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23
12y younger
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35
12y older
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