Russel Orhii
By slymon, ID: gmty38c8 |
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Vem monstro
By Juninholaria, ID: sv59t0ko |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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83 kg 183 lbs 5 kg 11 lbs heavier |
78 kg 172 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18.3% Healthy 13% higher
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16.2% Healthy 11.5% lower
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Muscle Index
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6.5 Swole-ish 8.5% less swole
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7.1 Swole 9.2% swoler
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Sexy Index
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7.5 Sexy 5.4% sexier
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7.6 Sexy 5.1% less sexy
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BMI
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29.4 High 6.4% higher
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27.6 High 6% lower
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Daily Calorie Needs (?)
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2475 kcal High 3.4% higher
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2394 kcal High 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6% higher
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1.49 Average 5.7% lower
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FFMI (?)
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24 Very High 3.4% higher
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23.2 High 3.3% lower
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Lean Mass
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67.8 kg 149 lbs 2.4 kg 5 lbs heavier |
65.4 kg 144 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 6.3% higher
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52 cm 20 inches 6% lower
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Waist Span
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35 cm 14 inches |
35 cm 14 inches |
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Fat Mass
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15.2 kg 34 lbs 2.6 kg 6 lbs heavier |
12.6 kg 28 lbs 2.6 kg 6 lbs lighter |
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Age
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23
2y older
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21
2y younger
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