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Russel Orhii
By slymon, ID: gmty38c8
Picture 1
Age:23
Height:168 cm  ·  5'6"
Weight:83 kg  ·  183 lbs
Body Fat %:18.3%
BMI:29.4
Muscle Index:6.5
Sexy Index:7.5
Body Type:
Regular
Healthy
Swole-ish
Parsnip
VS.
Jan 2018
By David, ID: yipwd352
Picture 1
Age:24
Height:170 cm  ·  5'7"
Weight:86 kg  ·  190 lbs
Body Fat %:19.6%
BMI:29.8
Muscle Index:5.8
Sexy Index:6.8
Body Type:
Regular
Chubby
Parsnip
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Russel Orhii Picture 1
Jan 2018 Picture 1
Height
168 cm
5'6"
2 cm
1 inches
shorter
170 cm
5'7"
2 cm
1 inches
taller
Weight
83 kg
183 lbs
3 kg
7 lbs
lighter
86 kg
190 lbs
3 kg
7 lbs
heavier
Body Fat %
18.3%
Healthy
6.6%  lower
19.6%
Chubby
7.1%  higher
Muscle Index
6.5
Swole-ish
12.1%  swoler
5.8
Swole-ish
10.8%  less swole
Sexy Index
7.5
Sexy
14.7% sexier
6.8
12.8%   less sexy
BMI
29.4
High
1.2%  lower
29.8
High
1.2%  higher
Daily Calorie Needs  (?)
2475 kcal
High
1.7%  lower
2519 kcal
High
1.8%  higher
Shoulders-to-Waist Width Ratio
1.58
High
10.7%  lower
1.77
HOLY SHIT
12%  higher
FFMI (?)
24
Very High
0.4%  higher
23.9
High
0.4%  lower
Lean Mass
67.8 kg
149 lbs
1.3 kg
3 lbs
lighter
69.1 kg
152 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
55.3 cm
22 inches
2%  lower
56.4 cm
22 inches
2%  higher
Waist Span
35 cm
14 inches
10.1%  higher
31.8 cm
13 inches
9.1%  lower
Fat Mass
15.2 kg
34 lbs
1.7 kg
4 lbs
lighter
16.9 kg
37 lbs
1.7 kg
4 lbs
heavier
Age
23
1y younger
24
1y older

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